Your Hair is What You Eat: Why Protein Matters More Than You Think

At Obsessions Salon, we see it every day. Dryness, breakage, thinning, hair that simply will not grow.
And one of the most overlooked reasons often has nothing to do with your shampoo or styling tools.
It starts with what is on your plate.

If you struggle with dry, broken, dull, or brittle hair, you cannot afford to ignore this.

Let us explain.

Your Hair Needs Building Blocks

Imagine you are standing in front of the fridge, exhausted after a long day. You reach for something quick, maybe a slice of leftover pizza or a bowl of cereal.
It seems like an easy fix, but it could be one of the most important decisions you make today not just for your energy, but for your hair.

Hair is made almost entirely of protein. Without enough protein in your diet, your body simply cannot build strong, healthy strands.
It is like asking an architect to build a house without bricks.

In fact, many of our clients are surprised to discover they are eating far less protein than they think.
It does not happen by accident. It takes conscious effort.

Simple, Protein-Rich Meal Ideas

You do not need to overhaul your entire diet overnight.
Here are some easy, delicious options to help you increase your protein intake without overcomplicating your routine:

Quick Protein Fixes for Meat-Eaters

• Chicken: Pre-roasted or pan-fried, it is quick, accessible, and packed with high-quality protein.

• Greek Yogurt and Quark: A simple breakfast or snack that offers a serious protein boost without the heavy feeling.

• Canned Tuna: Versatile, affordable, and easy to incorporate into salads, pastas, or sandwiches.

Plant-Based Protein Sources

• Lentils: Easy to cook and rich in protein and fibre. Perfect for stews, soups, and quick side dishes.

• Quinoa: A gluten-free grain that contains complete protein and cooks just like rice.

• Chickpeas: Great in salads, hummus, or mashed into homemade veggie burgers.

A little preparation goes a long way.
Your hair, skin, and energy levels will all benefit.

What Nobody Tells You About Protein

Not all proteins are absorbed the same way.
Some act quickly, entering your bloodstream in minutes, while others take longer to digest.

After exercise, for example, fast-absorbing proteins are ideal because they immediately start repairing muscle and tissue.
Similarly, consistent daily protein intake supports the ongoing growth and strength of your hair.

If you want to dive deeper into understanding protein timing and its effects, we recommend speaking with a nutritionist or healthcare professional for personalised advice.

Haircare is Never One-Size-Fits-All

Just as there is no single perfect diet, there is no universal haircare routine.
At Obsessions Salon, we believe in personalised solutions based on real science and real life.

That is why we use and recommend Innersense Organic Beauty products. Innersense formulas are designed to nourish, strengthen, and protect your hair from the inside out, using the cleanest, highest quality ingredients.
They support your hair’s natural structure and when combined with better nutrition, the results can be truly transformative.

A Final Word on Balance

Some days you will meet your goals. Some days you will not.
And that is perfectly normal.

Progress is made through consistency, not perfection.
Be patient, fuel your body with intention, and show yourself the same kindness you would show a close friend.

Your hair, your body, and your spirit will thank you.

The Obsessions Salon Team
Expert Haircare | Real Science | Beautiful Results

IE: Is Your Tap Water Secretly Damaging Your Hair?

It all started with a glance at our dog’s water bowl. Within just a few days of refilling it with ordinary tap water, we noticed a chalky, white residue building up around the inside. While it might seem harmless at first glance, this residue is a clear sign of hard water. And it got us thinking.

If that is what hard water leaves behind in a bowl, what is it leaving behind on your hair?

At Obsessions Salon, we’re passionate about helping our clients understand the science behind their hair health. And this is one of the most overlooked culprits we see every day.

What is Hard Water?

Hard water contains a high concentration of minerals, primarily calcium and magnesium. These minerals do not evaporate with water. Instead, they linger behind, building up on every surface they come into contact with. That includes your glassware, your shower screen, and yes—your hair and scalp.

What Hard Water Does to Your Hair

If your hair feels dry, dull, or lifeless no matter what you do, hard water may be the reason. Here’s what it does:

• It coats your hair shaft with a layer of minerals that are difficult to wash out.

• It makes shampoo harder to lather and rinse clean.

• It causes conditioner to sit on top of the buildup, reducing its effectiveness.

• It contributes to color fading and brassy tones, especially in blonde and lightened hair.

• It can aggravate the scalp, leading to irritation or dryness.

In short, your products are working overtime, and your hair is still left feeling heavy, coated, or brittle.

How to Check Your Water Quality

It is easy to find out if hard water is affecting your area. Simply Google the phrase “your town water hardness” using the name of your location. The top results should direct you to your local water supplier’s website, where you can find a precise reading.

IE: Ramsgate water hardness

Compare it against this official water hardness chart

If your water is in the moderately hard range or higher, it is time to take action.

How We Protect Your Hair at Obsessions

We see the effects of hard water daily and have invested in systems and products to protect your hair from the inside out. Here’s what we recommend and use in the salon:

Filtered Water Technology

We only use EcoHeads® filtered shower heads at our backwash stations. These salon-grade filters reduce chlorine and mineral content, soften water on contact, and improve the efficiency of every rinse. They make a visible difference in both feel and finish. We also offer advice on installing similar filters at home to improve daily results.

Innersense Organic Haircare

Innersense is our go-to brand for clean, high-performance haircare that truly works. Their formulas are designed to hydrate, balance, and restore the hair even in mineral-heavy environments. Whether you are clarifying buildup or protecting colour, these products deliver powerful results using organic, non-toxic ingredients.

Scalp and Strand Detox

We offer in-salon detox treatments to deeply cleanse the hair shaft and remove mineral buildup. These treatments help restore softness, shine, and product performance, especially after extended exposure to hard water.

Personalised Consultation

Through our 360° Hair and Scalp Health Consultation, we identify exactly what is going on with your hair. This includes scalp analysis, a product review, and a full breakdown of how hard water might be affecting your hair’s texture, colour, and health.

There Is a Science to Beautiful Hair

You could be doing everything right—eating well, buying salon-quality products, and following all the expert advice—and still be held back by something as simple as your water supply. That is why we focus on the whole picture, not just the cut or colour.

At Obsessions, our mission is to help you understand your hair and feel empowered with real knowledge, real tools, and real solutions.

If you have never considered the quality of your water before, now is the perfect time to start.

Book your 360° Hair and Scalp Consultation today and get the clarity your hair deserves.

Why Everyone’s Asking for “Rich Girl Hair”

And How to Make It Work for You

It is the trend that does not shout. It whispers.

While bold colours and TikTok transformations are still filling feeds, there is a new kind of beauty making waves in salons across the UK. They are calling it Quiet Luxury Hair but in my salon, we call it what it really is. Timeless. Elevated. Expensive-looking hair that does not try too hard.

Think glossy, healthy strands. Precision cuts with movement. Colours that are soft, seamless, and completely bespoke. Nothing overdone. Everything intentional.

It is not about standing out. It is about looking like you were born with it.

What Is Quiet Luxury Hair?

Quiet Luxury Hair is hair that looks effortless but is anything but. It is healthy, high-end, and quietly powerful. The colour is often rich but subtle. The styling is simple but elegant. The condition is immaculate.

It is not one specific cut or shade. It is a feeling. And it only works when every detail is right especially when it comes to condition, tone, and shape.

This is not a job for trend-chasing. It is a job for someone who knows how to read a client’s face shape, skin tone, and hair texture and design something that lasts.

That is where the real magic happens.

Why This Look Works So Well

The reason this trend is taking off is simple. It is wearable. It suits women of all ages. And it is not about pretending to be someone else it is about enhancing what you already have.

If your hair is in good condition, you can achieve this look with minimal effort. If it is not, the right consultation and hair plan can get you there.

It is the kind of look where people say, “You look amazing,” without realising what changed.

The Obsessions Salon Approach

At Obsessions, this is our signature. The hair that feels like you only better.

My 360° Hair and Beauty Consultation is built for this exact reason. Before I ever pick up a brush or bowl, I look at the entire canvas. I measure your face shape properly. I assess your exact seasonal colour palette not just one of four basic categories. I strand test your hair so I know what it needs and how it will behave.

Then we build a cut, a colour, and a care plan that fits your life, your look, and your confidence.

Quiet luxury is not one-size-fits-all. It is custom. And it starts with a conversation.

Is This the Look for You?

If you want hair that shines without screaming. If you are craving something polished but low-maintenance. If you want to walk into a room and look completely put together without anyone knowing how much thought went into it.

This is your moment.

Book your 360° Consultation with me and let us create something that fits your face, your features, and your next chapter perfectly.

Because beautiful hair should never be loud. It should be yours.

Jennifer Kerr
Obsessions Salon, Ramsgate

The Glow-Up Isn’t Just a Trend It’s a Transformation

And No One Does It Like Jennifer at Obsessions Salon

In a world full of copy-and-paste colour jobs and surface-level consultations, the real magic happens when someone takes the time to understand you. Your features, your tones, your hair’s behaviour, and most importantly your confidence.

That is exactly what Jennifer Kerr, founder of Obsessions Salon in Ramsgate, is known for.

She has built a reputation as the Queen of the Glow-Up for a reason. Her transformations are not just beautiful they are deeply personal. Tailored. Thoughtful. And designed to completely change the way you see yourself in the mirror.

Inside the 360° Consultation

Most salons will ask what you want. Jennifer asks who you are.

This is not a quick chat at the chair. It is a full consultation that uncovers what really suits you and why.

Here is what you can expect:

Face Shape Analysis
Jennifer does not just pick a label like oval or square. She maps your individual features, understanding that most women are a blend of shapes. This helps her design a cut and colour placement that enhances your natural structure and softness.

Seasonal Colour Typing Across All 12 Seasons
Most consultations stop at four broad categories. Jennifer goes further, identifying your exact seasonal palette and undertone. This is what makes the difference between a colour that works and a colour that transforms. No more guesswork.

Hair Strand Testing Before Colour is Applied
To achieve the right tone, depth, and longevity, Jennifer tests your actual hair. This shows how it absorbs colour, how it reacts, and what it needs for the most vibrant and healthy results. Every formula is custom-blended for you.

A Take-Home Report and Product Plan
You will leave with a full breakdown of what was analysed, what was used, and how to care for your hair at home. Your hair goals do not stop at the salon door and Jennifer makes sure of that.

Why Jennifer Does It Differently

Jennifer is not in the business of trends. She is in the business of transformation.

She created the 360° Consultation because she was tired of seeing women walk into salons excited, and walk out disappointed. Not because the stylist got it wrong but because the process was never built to understand them in the first place.

In Jennifer’s words

“I love giving someone their glow-up. I truly do. It is exciting because I know it changes the way women look at themselves in the mirror. They walk out with something deeper than just hair. They see their worth again.”

See Your Own Before and After

The 360° Hair and Beauty Consultation is more than a service. It is the start of your next chapter.

Normally £80
Now just £50 for a limited time

Book now and begin your glow-up with someone who sees all of you.

https://stan.store/Obsessions_salon/p/360-hair–beauty-consultation-with-jennifer-kerr

By Jennifer Kerr, Obsessions Salon

Thinking about moving to Ramsgate? You’re not alone. This vibrant coastal town in Kent has become a magnet for creatives, entrepreneurs, young families, and anyone dreaming of a better work-life balance with a sea breeze.

As a multi-award-winning business owner and salon founder in the heart of Ramsgate, I’ve had the pleasure of welcoming countless newcomers. And trust me—once you settle in, you’ll wonder why you didn’t move sooner.

Let me show you why Ramsgate’s not just a location—it’s a lifestyle.

Coastal Walks That Change Everything

Ramsgate’s beaches and cliff paths are reason enough to move here. From the golden sands of Ramsgate Main Sands to the clifftop walk toward Broadstairs, you’ll find unbeatable sunrise views, peace, and space to think.

Love water? Locals and visitors alike are hooked on paddle boarding near the harbour or booking a boat trip to spot the seals off the coast—an unexpected and magical experience that makes you fall in love with the sea all over again.

Food, Drink, and Local Vibes

Seabird Café (formerly Eats ‘n’ Beats)

Perfect for coffee, brunch, and relaxed coastal energy. A go-to for anyone who likes their eggs with a side of sea air.

Penelope

A stylish spot for sipping natural wines and grazing on seasonal plates. The vibe? Relaxed, creative, and always worth the detour.

Wetherspoons (Royal Victoria Pavilion)

Yes, that Wetherspoons—but hear me out. It’s in a stunning, historic building right on the beach. Even locals who love artisan everything still go for the unreal sea views and spacious terrace.

Union Yoga & Wellness Café

Smoothies, herbal teas, and nourishing bites served in a calm, stylish space. Ideal after a yoga class—or just when you need a little reset.

Coco Latino

Handmade chocolates with soul. This place is small but mighty, with a real artisan feel. Their truffles and hot chocolates are chef’s kiss.

The Best of Ramsgate’s Independent Scene

Potters for Plants

Indoor jungle vibes and the friendliest team around. A must for new homeowners.

York Street Flowers

Beautifully curated, natural arrangements that always feel special. A go-to for gifts, events, or just treating yourself.

Positive Retail

A boutique where everything feels like it was picked just for you. From slow fashion to wellness essentials—this store’s a whole mood.

Addington Street

Your weekend strolling spot. Vintage shops, art galleries, indie traders, and pop-up gems. The Addington Street Fair is a community highlight, packed with energy and beautiful finds.

Italian Glass House

A hidden gem of colour, light, and elegance. Whether you’re decorating your home or looking for a one-of-a-kind gift, this place has a little magic in every piece.

Peticoat Lane Emporium

This massive indoor market is packed with antiques, curiosities, vintage finds, and creative stalls. It’s the kind of place you can get lost in for hours—and always come out with a story.

Mind, Body & Balance

Union Yoga

Classes for every level, from gentle breathwork to full-body flow. A calming, welcoming space for anyone who wants to move, breathe, and feel better.

Ramsgate Tunnels

A historic underground experience like no other. Discover the town’s resilient past, tucked just beneath the surface.

Harbour Bikes

Rent a bike and cruise the coast, or pedal through town with a takeaway coffee in hand. The team is lovely, and the experience is pure freedom.

A Touch of Culture

Albion House

A luxury boutique hotel with a view, offering elegant afternoon teas, cocktails, and a window into Ramsgate’s Georgian glamour. Great for celebrating big life moments.

And When You’re Ready to Look as Good as You Feel…

Come and see us at Obsessions Salon, Ramsgate’s multi-award-winning destination for colour, cuts, and next-level consultations. Whether you’re brand new to town or just ready for a fresh start, our expert team is here to help you feel confident and cared for from the very first appointment.

Moving to Ramsgate is more than a change of scenery—it’s stepping into a place where creativity meets community, and life slows down in all the right ways.

From sunrise walks and natural wines, to vintage shops and sea-view salons, Ramsgate is a town that welcomes you like an old friend and keeps you inspired long after you’ve unpacked the boxes.

Welcome to your new favourite place.

Much Love 

Jen